??? ? ??????? ???????? ?????? ???? ?? ??? ????? ??????? ??? ????? ??????. ?? ???? ??? ????? ????????? ???? ?????? ?????????? ?????? ???? ??? ?? ?????? ???? ???? ??????? ?????? ??? ?????? ?????? ???? ?????? ?????????? ? … ???? ?? ????? ????? ??????? ?? ?? ?????????? ???? ? ???????? ????? ???? ??????? ???? ??????? ????? ???? ???????.?? ??? ???? ??

????? ??? ????? ???? ???????? ? ?????? ?? ????? ?? ????? ????? ????????? ??? ? ?????? ???? ??? ?????? ?????? ?????? ?????? ?? ?????????????? ???? ???? ??? ?????????? ???? ??? ??? ?? ?????? ? ??????? ?? ??????? ?????.??? ???? ?? ??????? ? ????? ?????????? ???? ???! ??? ?? ???? ??? ??? ?????? ?? ???? ???????? ? ????? ???? ????? ?? ???? ????? ???? ???

When eating at a buffet, a person can take multiple small plates to split the food across. When snacking, they can cut up the snacks and place them on different small plates.Do you cook for yourself, or do you also have to prepare meals for family members with different eating habits? Also, the natural sugar in fruit does affect your carbohydrate